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Recipes


Recipe

Title	Amazingly Delicious, Incredibly Healthy Milkshake
Preparation time	90 Seconds
Servings	1 Very Large
Ingredients	1 - 2 Bananas - Peeled and Frozen 1/2 - 1 Cup Yogurt - Peach is my favorite 1 - 2 Cups Soy Milk Health Options You Can Add: 1/8 cup Ground Flax Seed or Walnut Pieces - Both are very high in Omega-3
Method	Throw bananas and yogurt into the blender and add soy milk until it gets to the consistency you like.
Nutritional information	Everyone I know who has tried it is amazed that something this easy and this healthy can taste so good. It's great for dieting because will keep you full for quite some time and calories are pretty low. The Omega-3s you get if you add Flax Meal or Walnut Pieces will do a number on lowering high Triglyceride levels.
Credit	If you try it and like it, let me know. I welcome variations on the recipe.
Posted by	N42754
Posted on	Tuesday 29 April 2008 - 21:28:20
Not yet rated

Comments

Re: Amazingly Delicious, Incredibly Healthy Milkshake N42754 \| 29 Apr : 21:30
Comments: 2 Registered: 22 Oct : 09:34 Reply to this	Suggestion: Peel and Freeze several bananas in a large zip lock baggie. The bananas will keep for a long time and are always handy when you need them.

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heyjude
07 Sep : 16:56

Don't go down the hill, it's a virus farm down there!!

heyjude
07 Sep : 16:50

Are you sick Cameron? All of a sudden a lot of people seem to be coming down with a sore throat and coughing. My mother is in Urgent Care right now with an IV for an infected ear, coughing, and chest pains, and daughter just called from the Central Coast and said that she is down with sore throat and coughing. I feel fine (so far).

Geezer
07 Sep : 16:48

I heard you had an injury Cameron..

Cameron bbl
07 Sep : 16:46

i been in bed since sunday evening,finally back up

Bmatheny
07 Sep : 16:46

Good for you Geezer. I took a nap yesterday (after working all morning).

Cameron bbl
07 Sep : 16:46

lol

Geezer
07 Sep : 16:43

I was napping, not dead!